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Your Wellness Program
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

You Will...

• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. ........the smallest change can overturn a roadblock giving you the energy, focus and balance you deserve!

Your Program includes...

• Two, one-hour sessions per month
• Group seminars and classes covering a variety of health-related topics
• E-mail support between sessions
• Books, CDs, handouts and other materials
• Food samples and self-care products
• Access to a lending library of health and wellness books

Family Wellness Challenge
Moderation is the key to this unique program. Focusing on motivation, leaving judgement "at the door", we will set attainable goals to help your family enjoy and sustain a healthy balance!

Your Program includes...

• Two, one-hour sessions per month, one individual and one with the family
• Family cooking lesson--fun and easy ways to cook fast, healthy and delicious meals--together!
• Set goals as a family!
• E-mail support between sessions
• Navigation through your favorite food market
• "Food Journey" discussion with children--age appropriate and fun!

During our free initial consultation we will discuss your unique situation in depth and determine how I can help you reach your personal goals. Contact me today to schedule your free consultation.